Lamb, New Zealand, imported, liver, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, liver, raw are listed below.
Water
|
70.8 g
|
70.8
|
g
|
70.8%
|
Energy (calorie)
|
136 kcal
|
136
|
kcal
|
|
Energy (joule)
|
569 kJ
|
569
|
kJ
|
|
Protein
|
20.7 g
|
20.7
|
g
|
20.7%
|
Total lipid (fat)
|
4.92 g
|
4.92
|
g
|
4.92%
|
Ash
|
1.36 g
|
1.36
|
g
|
1.36%
|
Carbohydrate, by difference
|
2.22 g
|
2.22
|
g
|
2.22%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
|
Iron, Fe
|
4.6 mg
|
4.6
|
mg
|
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
0.02%
|
Phosphorus, P
|
381 mg
|
381
|
mg
|
0.38%
|
Potassium, K
|
285 mg
|
285
|
mg
|
0.28%
|
Sodium, Na
|
59 mg
|
59
|
mg
|
0.06%
|
Zinc, Zn
|
3.4 mg
|
3.4
|
mg
|
|
Copper, Cu
|
11.4 mg
|
11.4
|
mg
|
0.01%
|
Manganese, Mn
|
0.33 mg
|
0.33
|
mg
|
|
Selenium, Se
|
11.1 µg
|
11.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
1.21 mg
|
1.21
|
mg
|
|
Riboflavin
|
4.21 mg
|
4.21
|
mg
|
|
Niacin
|
13.7 mg
|
13.7
|
mg
|
0.01%
|
Pantothenic acid
|
5.57 mg
|
5.57
|
mg
|
0.01%
|
Vitamin B-6
|
0.218 mg
|
0.218
|
mg
|
|
Vitamin B-12
|
59 µg
|
59
|
µg
|
|
Vitamin A, RAE
|
15434 µg
|
15434
|
µg
|
|
Retinol
|
15434 µg
|
15434
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
51447 IU
|
51447
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.86 mg
|
0.86
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
1.514 g
|
1.514
|
g
|
1.51%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.488 g
|
0.488
|
g
|
0.49%
|
17:0 heptadecanoic, margaric fatty acid
|
0.068 g
|
0.068
|
g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
0.889 g
|
0.889
|
g
|
0.89%
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:0 saturated fatty acid
|
0.028 g
|
0.028
|
g
|
0.03%
|
24:0 saturated fatty acids
|
0.011 g
|
0.011
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.817 g
|
0.817
|
g
|
0.82%
|
14:1 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.052 g
|
0.052
|
g
|
0.05%
|
16:1 cis monounsaturated fatty acid
|
0.035 g
|
0.035
|
g
|
0.04%
|
16:1 t monounsaturated fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.742 g
|
0.742
|
g
|
0.74%
|
18:1 cis
|
0.613 g
|
0.613
|
g
|
0.61%
|
18:1 trans
|
0.129 g
|
0.129
|
g
|
0.13%
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
0.002
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
24:1 monounsaturated fatty acids
|
0.01 g
|
0.01
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.92 g
|
0.92
|
g
|
0.92%
|
18:2 undifferentiated
|
0.204 g
|
0.204
|
g
|
0.20%
|
18:2 n-6 c,c
|
0.153 g
|
0.153
|
g
|
0.15%
|
18:2 conjugated linoleic acid (CLAs)
|
0.051 g
|
0.051
|
g
|
0.05%
|
18:2 t,t
|
0 g
|
0
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.147 g
|
0.147
|
g
|
0.15%
|
18:3 n-3 c,c,c (ALA)
|
0.137 g
|
0.137
|
g
|
0.14%
|
18:3 n-6 c,c,c
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|
20:3 undifferentiated
|
0.016 g
|
0.016
|
g
|
0.02%
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
|
20:3 n-6
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.124 g
|
0.124
|
g
|
0.12%
|
20:4 n-6
|
0.124 g
|
0.124
|
g
|
0.12%
|
20:5 n-3 (EPA)
|
0.129 g
|
0.129
|
g
|
0.13%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.135 g
|
0.135
|
g
|
0.14%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.163 g
|
0.163
|
g
|
0.16%
|
Fatty acids, total trans
|
0.146 g
|
0.146
|
g
|
0.15%
|
Fatty acids, total trans-monoenoic
|
0.146 g
|
0.146
|
g
|
0.15%
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
386 mg
|
386
|
mg
|
0.39%
|
Tryptophan
|
0.229 g
|
0.229
|
g
|
0.23%
|
Threonine
|
0.987 g
|
0.987
|
g
|
0.99%
|
Isoleucine
|
0.927 g
|
0.927
|
g
|
0.93%
|
Leucine
|
1.598 g
|
1.598
|
g
|
1.60%
|
Lysine
|
1.808 g
|
1.808
|
g
|
1.81%
|
Methionine
|
0.675 g
|
0.675
|
g
|
0.68%
|
Cystine
|
0.271 g
|
0.271
|
g
|
0.27%
|
Phenylalanine
|
0.815 g
|
0.815
|
g
|
0.82%
|
Tyrosine
|
0.717 g
|
0.717
|
g
|
0.72%
|
Valine
|
1.054 g
|
1.054
|
g
|
1.05%
|
Arginine
|
1.393 g
|
1.393
|
g
|
1.39%
|
Histidine
|
0.438 g
|
0.438
|
g
|
0.44%
|
Alanine
|
1.029 g
|
1.029
|
g
|
1.03%
|